The Art of Ayurvedic Cooking
Cooking is a very common yet an essential activity. We become what we eat. In Ayurveda, food is not just a meal for the stomach — it is considered sacred.
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Reflections from the retreat in Assagao — on Ayurveda and Panchakarma, the practice of Hatha Yoga, the kitchen, and carrying a gentler rhythm of life back home. Svādhyāya, the study of oneself, begins with a little reading.
Cooking is a very common yet an essential activity. We become what we eat. In Ayurveda, food is not just a meal for the stomach — it is considered sacred.
Read the article →