Three durations, one rhythm
The daily rhythm is the same whichever duration you choose — meditation before sunrise, asana morning and afternoon, philosophy or yoga nidra between, and a shared table for brunch and dinner. What changes with the length of stay is how far the rhythm is allowed to work: three days is a taste of it, a week lets the body settle into it, and two weeks lets it become, briefly, how you live.
3 Day Yoga & Ayurveda Retreat
3 Nights / 3 Days
The shortest way in. Three days of asana, pranayama and yoga philosophy, paired with a daily Ayurvedic treatment, meant for those who cannot give the time for the full retreat but still want the rhythm and not just a class. Mornings are meditation and asana in the jungle quiet; the afternoon session is philosophy, yoga nidra, or open reflection; evenings close with a shared dinner, and — on the day it falls — a havan around the fire.
Daily schedule
| Time | Day 1 | Day 2 & 3 | Day 4 |
|---|---|---|---|
| 06:00 – 06:45 | — | Meditation | — |
| 06:50 – 07:20 | — | Herbal tea & fruit | — |
| 07:30 – 09:00 | — | Asana | — |
| 10:00 – 11:00 | Check-in | Brunch | Check-out |
| 11:30 – 12:30 | Yoga philosophy / Yoga Nidra | Yoga philosophy / Yoga Nidra | — |
| 18:00 – 19:00 | Dinner | Dinner | — |
Check-in and check-out at 10 AM. Timings are subject to change.
What's included
- All meals — fresh fruit and herbal tea, Ayurvedic vegetarian brunch and dinner.
- Three full days of yoga classes — asana, pranayama, yoga philosophy.
- Meditation, held in the jungle quiet of the property.
- Yoga Nidra — the deep-relaxation practice.
- Yoga Darshan — the history, purpose and disciplines of yoga.
- Havan — the sacred fire ritual, with mantra chanting.
Prices
All prices in Indian Rupees, per person, for the whole stay.
| Accommodation | Double sharing | Single occupancy |
|---|---|---|
| Standard Cottage | 30,000 | 45,000 |
| Deluxe Cottage | 36,000 | 54,000 |
| Deluxe Cottage with AC | 37,500 | 55,500 |
Yoga & Ayurveda Rejuvenation — One Week
7 Nights / 8 Days
A full week gives the body time to actually rest into the practice rather than sample it. Alongside the daily asana and meditation, each guest receives a personal Ayurveda consultation and a course of treatments matched to it — the two disciplines, yoga and Ayurveda, are held here as one continuous practice rather than two separate offerings. Kirtan, pranayama, kriyas, a cooking class and an evening havan or trataka round out the week; Friday is kept as a rest day.
Daily schedule
| Time | Activity |
|---|---|
| 06:00 – 06:45 | Meditation (except Friday) |
| 07:00 – 07:20 | Tea, fruit, or yogic kriyas |
| 07:30 – 09:00 | Asana practice / yogic kriyas |
| 10:00 – 11:00 | Brunch |
| 11:30 – 12:30 | Philosophy, Yoga Nidra, or happiness analysis |
| 12:45 – 13:30 | Ayurvedic treatments |
| 15:30 – 17:00 | Asana practice |
| 18:00 – 19:00 | Dinner |
| 19:00 – 20:00 | Havan or Trataka |
Friday is a rest day. Timings are subject to change.
What's included
- Airport pick-up on arrival.
- Daily yoga classes and meditation.
- A personal Ayurveda consultation, and the treatments it indicates.
- All meals — Ayurvedic vegetarian, buffet style.
- Accommodation in ashram-style rooms or cottages.
- Laundry service.
- Workshops and specialised sessions — kirtan, cooking, kriyas.
- Use of the shala, juice bar, temple and garden.
Prices
All prices in Indian Rupees, per person, for the whole stay. Season: 6 October – 31 May.
| Accommodation | Double sharing | Single occupancy |
|---|---|---|
| Budget Cottage | 57,750 | 78,650 |
| Standard Cottage | 63,250 | 86,350 |
| Deluxe Cottage | 68,750 | 94,000 |
| Deluxe Cottage with AC | 72,250 | 97,500 |
Subject to availability and to written confirmation from us.
Yoga & Ayurveda Immersion — Two Week
14 Days
The full immersion. Two weeks runs the same daily rhythm as the one week programme — asana, meditation, Ayurveda consultation and treatment, philosophy, kirtan — but for long enough that it stops being a routine you are following and starts being simply how the day unfolds. Two rest days are kept, Friday and Saturday, rather than one.
Daily schedule
| Time | Activity |
|---|---|
| 06:00 – 06:45 | Meditation |
| 07:00 – 07:20 | Tea & fruit (yogic kriya on Tuesday) |
| 07:30 – 09:00 | Asana |
| 10:00 – 11:00 | Brunch |
| 11:30 – 12:30 | Philosophy / Yoga Nidra / happiness analysis |
| 12:45 – 13:30 | Ayurvedic treatments |
| 15:30 – 17:00 | Asana |
| 18:00 – 19:00 | Dinner |
| 19:00 – 20:00 | Havan / Trataka |
Friday and Saturday are rest days. Timings are subject to change.
What's included
- Airport pick-up on arrival.
- Daily yoga and Ayurveda classes, and a personal consultation.
- Ayurvedic treatments through the stay.
- All meals — Ayurvedic vegetarian, buffet style.
- Accommodation, ashram-style.
- Laundry service.
- Workshops, and one day of yogic kriyas.
Prices
All prices in Indian Rupees, per person, for the whole stay. Season: 6 October – 31 May.
| Accommodation | Double sharing | Single occupancy |
|---|---|---|
| Budget Cottage | 83,500 | 115,500 |
| Standard Cottage | 93,500 | 130,500 |
| Deluxe Cottage | 103,500 | 145,500 |
| Deluxe Cottage with AC | 110,500 | 152,500 |
Subject to availability and to written confirmation from us.
Booking, payment and who this suits
Deposit & payment
A 30% non-refundable deposit secures your place, by bank transfer, PayPal or credit card. For the 3 day retreat the balance is due one week before arrival; for the one and two week retreats, two weeks before. Credit card payments carry a surcharge (3.5–3.9% depending on the programme).
Arrival
Check-in is at 2 PM; check-out at 10 AM (the 3 day retreat checks in and out at 10 AM). Solo travellers should book single occupancy — we cannot guarantee a share, though one may be arranged if another guest comes forward.
Retreats run October through May. For any question, write to info@swanayurveda.com or telephone +91 8007 360 677 — describe what brings you, and we will tell you plainly which duration suits.
Important health information
The information on this page is provided for general educational purposes and describes Ayurveda and its therapies as set out in the classical texts. It is not medical advice, and it is not a diagnosis, a prescription, or an offer to treat, cure or prevent any disease.
Ayurvedic therapy at SWAN is undertaken as a supportive practice alongside — never as a replacement for — the care of your own doctor. Please do not stop, reduce or alter any prescribed medication except on the advice of your treating physician.
Every guest is assessed individually before any procedure begins, and suitability is determined by the resident physician. Responses vary from individual to individual, and no particular outcome or result is promised or implied.
If you live with a diagnosed medical condition, are pregnant or breastfeeding, or take regular medication, please consult your doctor before booking and tell us in your consultation so your programme can be planned safely.