Reflections from the retreat in Assagao — on Ayurveda and Panchakarma, the practice of Hatha Yoga, the kitchen, and carrying a gentler rhythm of life back home. Svādhyāya, the study of oneself, begins with a little reading.
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Finding balance in today’s chaotic world requires more than just a brief vacation; it demands a fundamental reset of the body, mind, and spirit. For thousands of years, seekers of…
