Reflections from the retreat in Assagao — on Ayurveda and Panchakarma, the practice of Hatha Yoga, the kitchen, and carrying a gentler rhythm of life back home. Svādhyāya, the study of oneself, begins with a little reading.
The Ultimate Guide to Choosing an Authentic Ayurveda Retreat in IndiaFinding a genuine path to physical and mental restoration in the modern wellness landscape can be challenging.…
Read the article →
Cooking is a very common yet an essential activity. We become what we eat. In Ayurveda, food is not just a meal for the stomach — it is considered sacred.
Read the article →