Writing from Assagao · Goa

The SWAN Blog

लेख

Notes on Ayurvedic cooking, food, health and the ordinary practices of a well-kept day — written by the people who live and work at the retreat.

Fresh vegetables, herbs and spices prepared for Ayurvedic cooking at SWAN

The Art of Ayurvedic Cooking

Cooking is a very common yet an essential activity. We become what we eat. The freshness and quality of food has a very strong impact on our lives. In Ayurveda, food is not just a meal for the stomach — it is considered sacred.

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More writing is on the way. In the meantime, our longer reference pages may be of use: About Ayurveda · Panchakarma · The therapies.