CONSULTATION

Consultation (20-30 minutes)

Includes Pulse Diagnosis, Body Constitution, Individual advice on lifestyle and yoga with our expert Dr. Siddhesh S. Bandekar.

PRE CONSULTATION TREATMENTS

Pre Consultation Massage

Available for everyone without a consultation, doesn’t require specific focus

Relaxation Massage – (45 min) – INR 1500

Massage with warm oil application on body specifically concentrating on shoulders, neck, lower back and calf muscles.

Rejuvenation Massage – (45 min) – INR 1500

Rejuvenate your body and mind with scented oil full body massage.

Hand and Feet Reflexology – (45 min) – INR 1000

Relaxation of pressure points on hand and feet. It improves energy circulation and helps for relaxation.

Shirodhara – (45 min) – INR 2000

Famous third eye massage. Which is done by pouring the hot oil on body in a scientific way which relaxes your mind. Procedure is helpful in insomnia, sleep problems, removes stress and relaxes mind.

Ayurveda Skin Nourishing Treatments Royal Massage (45 min) – INR 1800

Massage with Special Skin nourishing oil which rejuvenate senses as well.

Ayurveda Face Pack (45 min) – INR 1700

Face treatment with cleansing and massaging the face with Pure Ayurvedic Medicinal Herbs and Oils.

Ayurvedic Fruit Massage (45 min) – INR 1700

Full Body massage with Blend of different combination of Fruits with milk is made for skin nourishment.

POST CONSULTATION TREATMENTS

Abhyanga – (45 min) – INR 2000

Traditional full body Ayurvedic oil massage which is good for blood circulation and relaxation of body.

Marma massage – (45 min) – INR 2000

Massage on vital points on the body called as ‘marma’. It is good for toning of the body good for energy and blood circulation.

Udvartan + Svedana– (60 min) – INR 2200

Body massage with herbal powders known for skin cleansing, rejuvenation and weight loss.

Matra Basti (Oil Enema) – INR 700

Enema with medicated oil useful for cleaning process of intestines.

*Only done under proper medical advice*

Kashaya Basti (Decoction Enema) – INR 1000

Enema with special Ayurvedic herbal decoction which is also helpful for cleaning process.

*Only done under proper medical advice*

Local Basti (Local treatment) 45 min – INR 700

A dam is made up of flour on specific area followed by pouring a suitable oil on it like neck (Manya basti), lower back (Kati basti), heart (Hrid basti), knees (Janu basti) and chest (Uro basti).

Tarpanam (30 mins) – INR 1000

Special treatment for eyes which is done by using specific ghee.

Helpful for relaxation of eyes and different eye disorders.

Nasyam (30 min) – INR 700

Nose treatment which is done by pouring the medicated drop in both the nostrils.

Very useful process for sinusitis, blocking of nose, cold and different head disorders.

Karnapooranam (20 min) – INR 700

Pouring the oil in ears, a part of Indian daily routine which clears the ear pathway, softens earwax and allows smooth functioning of ears.

Kizhi (45 min) – INR 2000

A bolus bag massage which contain different herbs. It is very useful in back pain joint pain etc.

Indian Head Massage (20 min) – Rs. 700

Traditional Indian head massage which helps to relax your head.

Njvarakizhi (45 min) – INR 2000

Tissue nourishing treatment using fomentation of the body with bolus of cooked rice, milk and herbs.

SWAN SPECIAL PACKAGES

Sensory Bliss (120 min) – INR 3000

A unique combination of different treatments which is good for your senses.

Package includes Abhyanga, Nasya, Shirodhara, Herbal scrub, Manjishtadhara.

Saundarya Vardhini (120 min) – INR 3500

Complete beauty package to make beautiful your body and mind.

Package includes Milk cleansing, Abhyangam, Papaya pack, Thalapotichil and Ksheeradhara.

SWAN Bliss (150 min) – INR 4000

Bliss your body, mind and senses with combination of our special package.

Package includes Abhyangam, Khizi (on joints), Hand and Feet Reflexology and Feet massage.

About

SWAN Yoga Retreat is rated one of the best yoga retreat in India located in North Goa and it is also one of the most affordable yoga retreat of goa, india. Functioning on the principles of yoga ashram and employing teaching methods of the gurukula system, SWAN Yoga Retreat is run and managed by teachers trained at various reputed yoga schools of India. Our Retreat is Open from October through May. SWAN offers best 100, 200, 300, hours hatha yoga teacher training in India. SWAN Yoga Retreat also offers Ayurvedic consultation with the doctor, 2/3/4 week Ayurvedic Panchakarma detox treatments, Ayurvedic massage and therapies, Ayurvedic Cooking Classes. Please do subscribe to our Facebook page for latest news and developments at SWAN and also youtube channel for video testimonials of our guests.

Certificates of Excellence


Contacts

SWAN Ayurveda Retreat, Goa India
Email: swanayurvedagoa@gmail.com
Telephone: +91 8007 360 677

Notes to Visitors

“SWAN Yoga Retreat” & “ SWAN Ayurveda” are the brand names of “SWAN Foundation for Ayurveda & Yoga Research”, a non-profit organisation. We welcome guests who seek authentic, pure & traditional teachings, discipline, practices & therapies of Yoga & Ayurveda for well-being, health, peace & spiritual life. Guests looking for comfortable/luxurious stay or resort/hotel type set-up & services are discouraged to book your stay here since the entire campus is eco-friendly with an ashram style but clean & spacious infrastructure in a natural and peaceful environment. The focus is on sharing the vedic/scientific wisdom of India in itś purest form.

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